Carrying on from our series of what we can do to increase our immunity the following are some simple steps that anyone can take to increase immunity and strengthen the body’s resilience against infection:
Health starts from within
The best way to keep yourself well is to boost your immune system by adopting a healthy diet and lifestyle. Coronavirus cannot survive in a heated environment so maintaining body heat may be important; drink hot water, eat heating foods and do plenty of exercise. Furthermore, if you do end up with a fever, encourage it by wrapping up in warm blankets. Although this may make you feel uncomfortable, you are promoting/aiding the body’s wisdom in raising the temperature of the body so that it can kill off the virus. NB: if the body’s temperature rises above 40 degrees, then you will need to contact your GP and this is the time to not promote a further rise in temperature.
Finally, reduce your toxic load, cut out junk and sugar, eat immune-boosting foods and detox your body. In my next coronavirus blog, I will be discussing the herbs, nutritional supplements and homeopathic remedies you can take for immune health.
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