Today’s focus will be on the best herbs, nutrients, homeopathic remedies and things you can do at home to boost your immune system naturally. Discover my top home remedies to relieve flu-like symptoms and which supplements help protect you from viral infections.
Supplements for immune health
Herbs to boost immune system
Here are some of my favourite immune-boosting herbs:
Homeopathic remedies for immune system
Although I am not a qualified homeopath, the following are common formulas used for upper respiratory tract infections. If you are interested in homeopathics, I suggest you see a qualified professional who specialises in this area:
Home remedies to relieve flu symptoms
Simple home remedies can be very effective for relieving flu symptoms:
Recharge your immune system
Boost your immune system naturally by topping up on essential nutrients like vitamin D and zinc. Support your body and alleviate flu-like symptoms with herbs and homeopathic remedies. Use some of the simple home remedies to soothe a sore throat, clear sinuses and relieve a dry cough. Make your immune health a priority to avoid getting sick.
In our next issue we will be discussing resilience strategies and how our thoughts and actions might help or hinder our own resilience and that of those around us.
#Corvid19 #COVID19 #Coronavirus