Holistic Health & Wellness

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      • Boswellia Turmeric Complex
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      • Herbal Formula
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      • Intolerance Complex
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      • MCT/Butyrate Liquid
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      • Complete Thyroid Test
      • DUTCH Test
      • Food Sensitivity Test
      • GI360
      • Glyphosate Test
      • GPL-MycoTOX
      • GPL-Tox
      • Heavy Metal Test
      • Organic Acids Test (OAT)
      • SIBO Breath Test
    • Immune Health >
      • Herbal Formula
      • Buffered Vitamin C
      • C60
      • Colloidal Silver
      • Crypto-Plus
      • CytoQuel
      • Deluxe Scavengers
      • Echinacea & Goldenseal for Kids
      • Full Spectrum Hemp Oil
      • Garlic Forte
      • Glutathione Complex
      • Immunogenics
      • Medi Restore
      • Megacidin
      • MegaMucosa
      • MegaPreBiotic
      • MegaSporeBiotic
      • Microbinate
      • Poly-Prebiotic Powder
      • Pure Defense
      • O.N.E. Omega
      • Transfer Factor Multi-Immune
      • Ultimate Greens
      • Ultra Flora Kids Care
      • Vitamin D3 + K2
      • Vegan Omega 3
    • Kids >
      • Calm Support
      • Dermatitis Body Wash
      • Dermatitis Cream
      • Dermatitis Shampoo
      • Dermatitis Conditioner
      • Dermatitis Spray
      • Echinacea & Goldenseal
      • Gut Care
      • Hemp Balm
      • Megacidin
      • Nasal Spray
      • Probiotics
    • Mood & Neurological >
      • 5-HTP
      • AdrenoMend
      • Calm Support (for kids)
      • Deep Sleep
      • Hemp Oil
      • Inner Strength
      • Neurotransmitter Balance
      • Omega 3 (Fish Oil)
      • Phyto Ultracomfort
      • Vegan Omega-3
      • Vitamin B6
    • New Zealand Hemp >
      • Hemp Oil
      • Hemp Balm
      • Pure Hemp Maca
    • Strength, training & libido >
      • Herbal Formula
      • Concentrated Mineral Drops
      • Deer Antler
      • Glucosamine, Chondroitin with MSM
      • Growth Hormone Support
      • Klean BCAA - Peak ATP
      • KreAlkalyn
      • Maca (Black)
      • Maca (Red)
      • MCT/Butyrate Liquid
      • Medi Restore
      • Men's Pure Pack
      • PEA+
      • Silica
      • TestoGain
    • Therapeutic Teas >
      • Immune Tea
      • Libido Tea
      • Menopause Tea
      • Pregnancy Tea
      • Sleep Tea
      • Stress & Anxiety Tea
    • Virus & Vaccination Support >
      • Binder (viruses, radiation, chemicals)
      • BioToxin Binder
      • C-RLA (Liposomal vit C)
      • Dim Detox
      • CytoQuel
      • HistaQuel
      • Megacidin
      • Men's Nutrients
      • Pure Defense
      • ToxinPul
      • Transfer Factor Multi-Immune
      • Tri-Fortify
      • Vitamin D3 + K2
      • Women's Nutrients
    • Vitamins & Minerals >
      • Active B6
      • Buffered Vitamin C
      • Calcium Citrate
      • Colloidal Silver
      • Concentrated Mineral Drops
      • C-RLA (Liposomal vit C)
      • Core Minerals
      • Magnesium (Night & Sleep)
      • Men's Nutrients
      • Men's Pure Pack
      • Methyl Fortify
      • Niacin (B3)
      • Silica
      • Ultimate Greens
      • Vitamin D3 + K2
      • Women's Nutrients
      • Zinc Picolinate
    • Women's Health & Pregnancy Care >
      • Cycle Calm
      • DIM Detox
      • EPO (Efamol)
      • EPO (Pure Encapsulations)
      • Milk Basic Protein
      • Preconception for Men
      • Preconception for Women
      • Prenatal Trimester 1
      • Prenatal Trimester 2 & 3 Plus Breastfeeding
      • Red Maca
      • TestoQuench
      • Women's Nutrients
  • Prices & Contact Info
    • What do I get?
  • Resources
    • Testimonials
    • Videos & Research
    • Blog >
      • Coronavirus
    • Terms, Conditions & Policies
    • Health Insurance
  • Patient Portal
  • About Us
    • What is Naturopathy? >
      • What can Naturopathy do for me?
      • Top five reasons why you should visit a naturopath
      • History of Naturopathy
  • Services
    • Naturopathic Consultations >
      • Cancer
      • Detox
      • Mood Disorders
      • Virus & Vaccination Support
    • Functional Medical Diagnostics >
      • Complete Thyroid Test
      • Food Sensitivity Test
      • GI360
      • Glyphosate
      • Hormone Testing
      • Metabolism & Nutritional Test
      • Mineral / Heavy Metal Testing
      • Mould Test
      • SiBO
      • Toxic Chemical Profile
    • Herbal Medicine
    • Health & Inspiration Days
    • Events
  • Online Store
    • All Products
    • Beauty & Skin Care >
      • BioActive Silica
      • Derma-Lotion
      • Dry Itchy Flaky Scalp Shampoo
      • Dry Itchy Flaky Scalp Conditioner
      • Evening Primrose Oil (Efamol)
      • Evening Primrose Oil (Pure Encapsulations)
      • Goat's Milk Body Wash
      • Hemp Balm
      • Itchy Dry Skin Cream
      • Manuka Paint
      • O.N.E. Omega
      • Ozone Gel
      • Topical Spray
      • V-Omega 3
    • Cardiovascular & Energy Metabolism >
      • Boswellia Turmeric Complex
      • C60
      • Calcium Citrate
      • Deluxe Scavengers
      • DioVasc
      • Garlic Forte
      • MCT/Butyrate Liquid
      • O.N.E. Omega
      • RibosCardio
      • Vitamin D3 + K2
    • Detoxification >
      • Herbal Formula
      • Binder (bacteria, fungi, viruses, candida)
      • Binder (bacteria, fungi, heavy metals, hormones, pesticides, herbicides)
      • Binder (heavy metals, pesticides, herbicides)
      • Binder (viruses, radiation, chemicals)
      • Black Salve
      • C60
      • Colloidal Silver
      • Core Minerals
      • Crypto-Plus
      • Deluxe Scavengers
      • DIM Detox
      • EDTA
      • Enterosgel
      • Glutathione Complex
      • Grapefruit Seed Extract
      • Gut Care for Kids
      • HMD Heavy Metal Detox
      • Medi Restore
      • Medi-Soak Cleanse
      • MycoPul
      • Myc-P
      • NuCell
      • Psyllium Fiber
      • ToxinPul
      • Tri-Fortify
      • Ultimate Greens
    • Digestion >
      • Herbal Formula
      • Aloe Vera
      • Atrantil
      • BioDisrupt
      • Bio-Gest
      • BioToxin Binder
      • Calcium Citrate
      • Candida Control
      • Critical Digestion
      • Crypto-Plus
      • EnteroMend
      • Enterosgel
      • FODMATE
      • Grapefruit Seed Extract
      • Gut Care for Kids
      • Happy Belly
      • HistDAO
      • HM-ET Binder
      • Intolerance Complex
      • Medi Restore
      • MegaMucosa
      • MegaPreBiotic
      • MegaSporeBiotic
      • Microbinate
      • MycoPul
      • Myc-P
      • Oil of Oregano
      • Poly-Prebiotic Powder
      • Psyllium Fiber
      • ToxinPul
      • TWO Probiotic
      • Ultra Binder
      • Ultra Flora Kids Care
    • Essential Oils & Creams >
      • Cinnamon Bark
      • Kunzea
      • Manuka Paint
      • Ozone Gel
    • Fatigue & Metabolic Conditions >
      • Active B6
      • AdrenoMend
      • Growth Hormone Support
      • Inner Strength
      • Maca (Black)
      • Maca (Red)
      • MCT/Butyrate Liquid
      • NuCell
      • Mineral Drops
      • PEA+
      • TestoGain
      • Thyroid Support
    • Functional Tests >
      • Complete Thyroid Test
      • DUTCH Test
      • Food Sensitivity Test
      • GI360
      • Glyphosate Test
      • GPL-MycoTOX
      • GPL-Tox
      • Heavy Metal Test
      • Organic Acids Test (OAT)
      • SIBO Breath Test
    • Immune Health >
      • Herbal Formula
      • Buffered Vitamin C
      • C60
      • Colloidal Silver
      • Crypto-Plus
      • CytoQuel
      • Deluxe Scavengers
      • Echinacea & Goldenseal for Kids
      • Full Spectrum Hemp Oil
      • Garlic Forte
      • Glutathione Complex
      • Immunogenics
      • Medi Restore
      • Megacidin
      • MegaMucosa
      • MegaPreBiotic
      • MegaSporeBiotic
      • Microbinate
      • Poly-Prebiotic Powder
      • Pure Defense
      • O.N.E. Omega
      • Transfer Factor Multi-Immune
      • Ultimate Greens
      • Ultra Flora Kids Care
      • Vitamin D3 + K2
      • Vegan Omega 3
    • Kids >
      • Calm Support
      • Dermatitis Body Wash
      • Dermatitis Cream
      • Dermatitis Shampoo
      • Dermatitis Conditioner
      • Dermatitis Spray
      • Echinacea & Goldenseal
      • Gut Care
      • Hemp Balm
      • Megacidin
      • Nasal Spray
      • Probiotics
    • Mood & Neurological >
      • 5-HTP
      • AdrenoMend
      • Calm Support (for kids)
      • Deep Sleep
      • Hemp Oil
      • Inner Strength
      • Neurotransmitter Balance
      • Omega 3 (Fish Oil)
      • Phyto Ultracomfort
      • Vegan Omega-3
      • Vitamin B6
    • New Zealand Hemp >
      • Hemp Oil
      • Hemp Balm
      • Pure Hemp Maca
    • Strength, training & libido >
      • Herbal Formula
      • Concentrated Mineral Drops
      • Deer Antler
      • Glucosamine, Chondroitin with MSM
      • Growth Hormone Support
      • Klean BCAA - Peak ATP
      • KreAlkalyn
      • Maca (Black)
      • Maca (Red)
      • MCT/Butyrate Liquid
      • Medi Restore
      • Men's Pure Pack
      • PEA+
      • Silica
      • TestoGain
    • Therapeutic Teas >
      • Immune Tea
      • Libido Tea
      • Menopause Tea
      • Pregnancy Tea
      • Sleep Tea
      • Stress & Anxiety Tea
    • Virus & Vaccination Support >
      • Binder (viruses, radiation, chemicals)
      • BioToxin Binder
      • C-RLA (Liposomal vit C)
      • Dim Detox
      • CytoQuel
      • HistaQuel
      • Megacidin
      • Men's Nutrients
      • Pure Defense
      • ToxinPul
      • Transfer Factor Multi-Immune
      • Tri-Fortify
      • Vitamin D3 + K2
      • Women's Nutrients
    • Vitamins & Minerals >
      • Active B6
      • Buffered Vitamin C
      • Calcium Citrate
      • Colloidal Silver
      • Concentrated Mineral Drops
      • C-RLA (Liposomal vit C)
      • Core Minerals
      • Magnesium (Night & Sleep)
      • Men's Nutrients
      • Men's Pure Pack
      • Methyl Fortify
      • Niacin (B3)
      • Silica
      • Ultimate Greens
      • Vitamin D3 + K2
      • Women's Nutrients
      • Zinc Picolinate
    • Women's Health & Pregnancy Care >
      • Cycle Calm
      • DIM Detox
      • EPO (Efamol)
      • EPO (Pure Encapsulations)
      • Milk Basic Protein
      • Preconception for Men
      • Preconception for Women
      • Prenatal Trimester 1
      • Prenatal Trimester 2 & 3 Plus Breastfeeding
      • Red Maca
      • TestoQuench
      • Women's Nutrients
  • Prices & Contact Info
    • What do I get?
  • Resources
    • Testimonials
    • Videos & Research
    • Blog >
      • Coronavirus
    • Terms, Conditions & Policies
    • Health Insurance
  • Patient Portal

Health & Inspiration Days

Holistic Health & Wellness organise and host Health & Inspiration Days for the public and corporate world. With over 30 days already taken, these events are fun-filled, full of enthusiasm while incorporating strategies and ideas on health promotion and stress reduction.
​
These days of encouragement and motivation range from a 1 hour session to a 6 hour day. They are flexible in design to suit your specific needs and requests. It does not matter if your team are elite athletes or couch potatoes or a mix of anything in-between – we design and cater for individuals from all lifestyle backgrounds. Below is just one example of a typical 6 hour day with us:
INSPIRATION DAYS
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File Type: pdf
Download File

More and more studies are proving that nature has a better healing effect than medicines and other therapies!
​09:00 - Introduction
09:15 - Physical training (light strength and condition training plus education in ergonomic exercises)
10:00 - Brief nature/forest walk
10:15 - Capoeira (Brazilian dancing martial art)
10:45 - Salsa (basic steps done in group environment)
11:15 - Communication exercises (various types depending on group and work structure/environment)
12:00 - Lunch
12:45 - Nutritional talk/education
13:25 - Walking meditation
13:40 - Yoga/Pilates
14:10 - Tai Chi/Qigong
14:35 - Nature healing/connection story & meditation
14:50 - Walk back
15:00 - Finish

To extend our passion in helping and inspiring others, we work in conjunction with the 7m-project and donate a percentage of our proceedings to this wonderful charity. The 7m-project is an ongoing project that helps create sustainable, long term water solutions for those whom are in need in Africa:
​
"
Imagine walking for 4 hours in search of clean water ... but you can only carry 20 liters. That's the plight of a lot of these rural women. The 7m-project aims to bring clean water closer to the people. The benefits from the water tanks we install are far more than simply the gain of more time for productive work by the people, but also better health for the children with less waterborne diseases. So not only do we help improve mortality and the general health of the population, but our efforts actually enhance the economy and reduce poverty. Yes ... just by providing a means for people to access clean water can easily reduce poverty!" 
- Peter Löfqvist (founder of the 7m-project)

​Feedback from participants:
"A wonderful day that united our team"
"Best "kick-off" ever! Can we do it once a week?"
"I've been so inspired to start training"
"It was so nice to gather with our team outside the office and work/socialise together in nature"

 Feedback from business owners/managers:
 "We have got a better cohesion after these Inspiration Days. The staff certainly have increased awareness regarding training and healthy eating. The sick leave has definitely gone down!"
Supermarket Store Owner - Anders Hasselblad
 
"An inspiring and creative day"
Supermarket Store Owner - Thomas Persson

”The importance of wellness and breaking negative patterns is increasingly important in our stressful, every-day lives. Our staff are the most important resource we have and to give them ideas/tools (such as from these days) is an investment to the individual and to the company's future. Stephen gave us an inspiring and amazingly fun day. I can't wait for our next session.”
Area Manager for Mondelez (Marabou) - Roland Nilsson
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We would love to have you visit us soon!

BOOK ONLINE

Clinic Hours

M-F: 10am - 5pm

Phone

+64 21 19 800 57

Email

info@holisticwellness.co.nz

Address

275 Fifield Terrace, Opawa, Christchurch,
​New Zealand