HOLISTIC HEALTH & WELLNESS

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      • Meta Zinc with Vit C
      • Silica
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  • About Us
    • What is Naturopathy? >
      • What can Naturopathy do for me?
      • Top five reasons why you should visit a naturopath
      • History of Naturopathy
  • Services
    • Naturopathic Consultations >
      • Cancer
      • Detox
      • Mood Disorders
    • Functional Medical Diagnostics >
      • Food Sensitivity Test
      • Metabolism & Nutritional Test
      • Mineral / Heavy Metal Testing
      • Hormone Testing
    • Herbal Medicine
    • Massage
    • Health & Inspiration Days
    • Events
  • Online Store
    • All Products
    • Detoxification >
      • Herbal Formula
      • Black Salve
      • Chem Detox
      • Deluxe Scavengers
      • EDTA
      • Enterosgel
      • Fermented Greens (capsules)
      • Glutathione Complex
      • Good Green Vitality
      • Gut Care for Kids
      • HMD Heavy Metal Detox
      • Medi Restore
      • Medi-Soak Cleanse
      • NuCell
      • Psyllium Fiber
      • Restore
      • Vintage Apple Cider Vinegar
      • Test Product
    • Digestion >
      • Herbal Formula
      • Bio-Gest
      • Biogenic Aloe Vera
      • Candida Control
      • Critical Digestion
      • Enterosgel
      • Enzyme Defense Pro
      • GI-Encap
      • Gut Care for Kids
      • HistDAO
      • Intolerance Complex
      • Medi Restore
      • MegaMucosa
      • MegaOmega
      • MegaPreBiotic
      • MegaSporeBiotic
      • NuCell
      • Psyllium Fiber
      • Restore
      • Vintage Vinegar
      • Vita Biosa
    • Immune Health >
      • Herbal Formula
      • Cod Liver A & D for Kids
      • CytoQuel
      • Deluxe Scavengers
      • Enzyme Defense Pro
      • Fermented Greens (capsules)
      • Fermented Mushroom Blend
      • Full Spectrum Hemp Oil
      • Glutathione Complex
      • Good Green Vitality
      • Liposomal Vitamin C
      • Medi Restore
      • MegaMucosa
      • MegaPreBiotic
      • MegaSporeBiotic
      • Meta Zinc with Vit C
      • Natrium muriaticum-Injeel
      • NuCell
      • O.N.E. Omega
      • Restore
      • UltraZin Zinc
      • Ultimate Greens
      • Vegan Omega 3
      • Vintage Apple Cider Vinegar
      • Vitamin D3
      • Vita Biosa
    • New Zealand Hemp >
      • Hemp Oil
      • Hemp Balm
    • Strength, training & libido >
      • Concentrated Mineral Drops
      • Herbal Formula
      • Growth Hormone Support
      • Klean BCAA - Peak ATP
      • Klean Creatine
      • Magnesium Powder
      • Medi Restore
      • Men's Pure Pack
      • Nitric Oxide
      • PureLean Pack
      • Silica
      • TestoGain
      • Testosterone Homeopathic
    • Vitamins & Minerals >
      • Active B6
      • Concentrated Mineral Drops
      • Good Green Vitality
      • Liposomal Vitamin C
      • Magnesium Powder
      • Men's Multi Pack
      • Meta Zinc with Vit C
      • Silica
      • Ultimate Greens
      • Ultra HNS (Hair, Nails, Skin)
      • Vitamin D
  • Prices & Contact Info
    • What do I get?
  • Resources
    • Testimonials
    • Videos & Research
    • Blog >
      • Coronavirus
    • Terms, Conditions & Policies
    • Health Insurance
  • Patient Portal

Health & Inspiration Days

Holistic Health & Wellness organise and host Health & Inspiration Days for the public and corporate world. With over 30 days already taken, these events are fun-filled, full of enthusiasm while incorporating strategies and ideas on health promotion and stress reduction.
​
These days of encouragement and motivation range from a 1 hour session to a 6 hour day. They are flexible in design to suit your specific needs and requests. It does not matter if your team are elite athletes or couch potatoes or a mix of anything in-between – we design and cater for individuals from all lifestyle backgrounds. Below is just one example of a typical 6 hour day with us:
INSPIRATION DAYS
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More and more studies are proving that nature has a better healing effect than medicines and other therapies!
​09:00 - Introduction
09:15 - Physical training (light strength and condition training plus education in ergonomic exercises)
10:00 - Brief nature/forest walk
10:15 - Capoeira (Brazilian dancing martial art)
10:45 - Salsa (basic steps done in group environment)
11:15 - Communication exercises (various types depending on group and work structure/environment)
12:00 - Lunch
12:45 - Nutritional talk/education
13:25 - Walking meditation
13:40 - Yoga/Pilates
14:10 - Tai Chi/Qigong
14:35 - Nature healing/connection story & meditation
14:50 - Walk back
15:00 - Finish

To extend our passion in helping and inspiring others, we work in conjunction with the 7m-project and donate a percentage of our proceedings to this wonderful charity. The 7m-project is an ongoing project that helps create sustainable, long term water solutions for those whom are in need in Africa:
​
"
Imagine walking for 4 hours in search of clean water ... but you can only carry 20 liters. That's the plight of a lot of these rural women. The 7m-project aims to bring clean water closer to the people. The benefits from the water tanks we install are far more than simply the gain of more time for productive work by the people, but also better health for the children with less waterborne diseases. So not only do we help improve mortality and the general health of the population, but our efforts actually enhance the economy and reduce poverty. Yes ... just by providing a means for people to access clean water can easily reduce poverty!" 
- Peter Löfqvist (founder of the 7m-project)

​Feedback from participants:
"A wonderful day that united our team"
"Best "kick-off" ever! Can we do it once a week?"
"I've been so inspired to start training"
"It was so nice to gather with our team outside the office and work/socialise together in nature"

 Feedback from business owners/managers:
 "We have got a better cohesion after these Inspiration Days. The staff certainly have increased awareness regarding training and healthy eating. The sick leave has definitely gone down!"
Supermarket Store Owner - Anders Hasselblad
 
"An inspiring and creative day"
Supermarket Store Owner - Thomas Persson

”The importance of wellness and breaking negative patterns is increasingly important in our stressful, every-day lives. Our staff are the most important resource we have and to give them ideas/tools (such as from these days) is an investment to the individual and to the company's future. Stephen gave us an inspiring and amazingly fun day. I can't wait for our next session.”
Area Manager for Mondelez (Marabou) - Roland Nilsson
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We would love to have you visit us soon!

BOOK ONLINE

Clinic Hours

M-F: 10am - 5pm

Phone

+64 21 19 800 57

Email

info@holisticwellness.co.nz

Address

275 Fifield Terrace, Opawa, Christchurch,
​New Zealand