Naturopathic consultation

30, 60 or 90 minutes

An in-depth evaluation of your current health condition with suggested action plan. Over time, and with a few follow-up sessions, a typical naturopathic consultation will cover all of the services that follow below. Obviously these can not all be done in one session and only the most important services in relation to your specific needs will be conducted first.

Nutritional Consultation

60 minutes

We believe that having a balanced diet and lifestyle is what will allow your mind, body and immune system to function at its best. The cause and solution to many of today’s ailments can boil down to something as simple as what you’re putting into your body. However, if your issue is something more complex; a tailored nutritional plan can work alongside your current program to help get you back into balance.
Our aim is to help you understand the relationship between the foods you eat and your body’s biochemistry so that you can make better nutritional choices, get your health back and most importantly – maintain a balanced wellbeing!

Functional Medical Diagnostics

Functional tests focus on actual bodily functions as markers of health, rather than merely looking at disease states and markers of disease. Samples of your blood, saliva, urine, stool, hair or breath can be used to determine the function of a number of processes in your body.
At Holistic Health & Wellness we offer a wide range of functional tests that can pinpoint areas of dysfunction in your body. Rather than waiting for disease to develop, we believe there is merit in identifying and addressing functional imbalances before they become overt illness. This is health care at it’s best.
In addition to regular blood tests offered by physicians, such as full blood count, glucose, cholesterol and thyroid tests etc, we offer unique functional tests that most regular doctors don’t do. Routine tests aim to assess diseases and monitor sickness and as such are excellent tools for diagnosing disease, but with the emergence of functional and nutritional medicine, and array of tests have been developed to identify imbalances and interactions of your body’s systems.

Holistic Health Check-Up

60 minutes

Health & Wellness check-ups offered to establish and monitor current health/fitness levels. The check-up includes (but not limited to) the following:
  • Blood pressure
  • Random blood glucose testing
  • pH balance
  • Bio-Impedance Analysis (BIA); fat/muscle/water percentage and ratio within the body
  • Body measurements; to establish fat/muscle distribution
  • Overall physical
*Any blood work that is recommended will need to be referred to your doctor for government subsidy, otherwise it will have to be paid for privately.

Massage

30-90 minutes

We offer the following at our clinic:
  • Remedial: including trigger point, deep tissue & sports massage. This is performed with strong/deep pressure to help muscles recover from strain/pain.
  • Dry needling: also referred to as myofascial trigger point needling and intramuscular stimulation.
  • Relaxation massage: smooth and gentle massage for releasing stress and emotional blockages.
  • Sensibility: use of essential oils, music and movement in a rhythmical massage.
  • Reflexology: also known as zone therapy, involves application of pressure to the feet.
  • Holistic pulsing: revolutionary, fully-clothed massage practice developed in New Zealand.
  • Aromatherapy
A more detailed description of the massage treatments above can be found here.​

Physical Training & Program Writing

60 minutes

Our experienced* and qualified personal trainer can offer personalised training advice and programmes for all ages and abilities including basic rehabilitation work through to increasing athletic performance.

*Our Holistic Health & Wellness trainer's history includes training professional athletes (from olympic, ironman triathletes and Paralympic athletes) to body builders and of course, every other normal person out there not interested in those extremes. He is also a qualified yoga instructor with a history as a professional dancer and martial artist.